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WOD Archive - October 2014

Thursday December 14 2006
105+ medal winners


THURSDAY:
1. 2 POS CLN: 65%X2, 70%X2, 75%X2, 77%X2X3
2. RACK JRK BNK: MAX FOR THE DAY!! -10 KGX1, -10 KG X 1 X 2
3. BACK EXT WITH WEIGHT: 3 X 15.



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