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WOD Archive - July 2014

Monday December 11 2006
aimee anaya at the american open
MONDAY: DEC 11, 06
1. BACK SQT: 75%X5X5
2. SN DEADLIFTS USING SMALL PLATES: 100%X5, 110%X5, 115%X5
3. PUSH PRESS: 5 X 5
4. KB SN+OHS+SOTTS PRESS: 3+3+3X5 SETS.
5. ABS



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