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WOD Archive - November 2014

Thursday December 7 2006
major bull in israel
THURSDAY:
1. 3 POS CLN. WORK UP TO: 65%X3 70%X3, 75%X3X4
2. RACK JEKS BNK: WORK UP TO 80%X2X4.
3. CLN SLDL: 80%X5X4 USE BEST CLEAN AS MAX.
4. CORE EXERCISES: YOUR CHOICE.



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