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WOD Archive - December 2014

Wednesday December 6 2006
lance fry with great extension
WEDNESDAY:
1. FRONT SQT: USE BEST CLEAN AS MAX. 90%X4X5
2. CLN DEADLIFTS USING: 110%X5, 120%X5X2
3. PUSH PRESS: 5 X 5 YOU CHOOSE WEIGHT.
4. KB SWINGS: 3 X 15
5. ABS



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