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WOD Archive - December 2014

Wednesday November 29 2006
natalle woolfolk and casey burgener at nd airforce game in colo springs.

WEDNESDAY:
1. FRONT SQT: USE BEST CLEAN AS MAX. 85%X5X5
2. CLN PULLS USING SMALL PLATES: 100%X3X3
3. PUSH PRESS: 5 X 5 YOU CHOOSE WEIGHT.
4. KB SWINGS: 3 X 15
5. ABS



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