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WOD Archive - November 2014

Tuesday November 21 2006
same champion
TUESDAY:
1. SNATCH : 50%X3, 60%X2, 70%X1, 75%X1, 80%X1X3, 85%X1X3, 88%X1X3. .
2. SN PP: 5 X 4
3. SLDL: WRK UP TO 80% OF SNATCH X 5 X3
4. ABS: YOUR CHOICE
5. CHINS: 20 TOTAL



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