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WOD Archive - November 2014

Monday November 20 2006
big squat by a former champion
MONDAY: NOV 20
1. BACK SQT: 80%X5x5 SETS
2. SN PULLS USING SMALL PLATES:, 100%X3x3
3. KB SWINGS X 15 X 3
4. ABS: YOUR CHOICE



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