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WOD Archive - December 2014

Thursday November 16 2006
u. of notre dame's weight room

THURSDAY:
1. BARSKI CLN + JERK: 65% FOR 10 SETS. AGAIN ALL FROM THE HIGH HANG AND NO STRAPS. SO IT WOULD BE 3 CLEANS AND 1 JERK.
2. PWR SN + OHS: 1+3 FOR 5 SETS. NO HEAVIER THAN 70% OF SNATCH.
3. 3. CORE EXERCISES: YOUR CHOICE.



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