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WOD Archive - October 2014

Tuesday November 14 2006
table at sports bar in south bend
TUESDAY:
1. BARSK SNATCH : WORK UP TO 65% FOR 10 SETS BARSKIíS ARE 3 REPS AND NO STRAPS ARE USED. REPS ARE ALL FROM HIGH HANG.
2. SN PP: 5 X 5
3. SLDL: WRK UP TO 70% OF SNATCH X 5 X 5
4. ABS: YOUR CHOICE
5. CHINS: 20 TOTAL



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