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WOD Archive - July 2014

Monday November 13 2006
son beau at rugby game
MONDAY: NOV 13
1. BACK SQT: 78%X3X10 SETS
2. SN PULLS USING SMALL PLATES: 95%X4, 100%X3x2
3. KB SWINGS X 15 X 3
4. ABS: YOUR CHOICE



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