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WOD Archive - August 2014

Thursday November 9 2006
this is where the old nd weight room was when i was a student at nd.


THURSDAY:
1. 2 POS CLN + JERK: 70% FOR 10 SETS.
2. PWR SN + OHS: 1+3 FOR 5 SETS. NO HEAVIER THAN 60% OF SNATCH.
3. CORE EXERCISES: YOUR CHOICE.



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