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WOD Archive - November 2014

Tuesday October 31 2006
great friends!! carla, eva, grady

Tuesday:

1. cln and jerk: work to 85%x1, 80%x1, 75%x1
2. snatch: work to 80%x1x3
3. front sqt: work 85%x3 of opener of cln and jerk.
4. abs



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