today is a rest day!! enjoy the day off!
saturday i may not be on a computer but you know the layout. we lift!!! competition style!!!
get your best numbers on saturday. end with some good stretching and splashing around in a pool!!! enjoy the experience!!!
i will be in los altos, ca. doing a cc course. i probably will not be back until tuesday. if i don't post, then take the day off on monday and we will be back on schedule for tuesday. i will have my laptop but not sure about internet. coach b