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WOD Archive - October 2014

Monday October 23 2006
high and outside
MONDAY:
BACK SQT :60%x5 65%x5, 70%x5 75%x5,
FS:, 60%x5, 65%x5. 70%x5x2
PUSH PRESS: 5 X 5
CORE WORK: YOUR CHOICE



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