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WOD Archive - April 2014

Tuesday October 17 2006
notre dame gunny
SNATCH: WORK UP TO 73%X2 X10 SETS EVERY 90-120 SEC.
RACK JERKS: WORK FROM BACK: 6 X 2 WITH MED WT. TECH FOCUS
STIFF LEG DEADLIFT: TAKE OFF A HIGH BOX: 4 X 5 USE LIGHT TO MED WT. .
EVIL WHEEL X 10 X 3



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