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WOD Archive - September 2014

Monday October 16 2006
innocent!!!
BACK SQT :60%x5 70%x3, 80%x2 90%x2, 95%x1
FS:, 65%x5, 75%x4. 80%x4, 85%x4
PUSH PRESS: 5 X 5
CORE WORK: YOUR CHOICE



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