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WOD Archive - April 2014

Monday October 2 2006
tim swords and squeeze from russia!!!! IN RUSSIA!!!
MONDAY:
BACK SQT: 70%x5, 80%x5, 86%x3, 90%x2, 100%x1
FS: 65%x5, 75%x4, 80%x4, 85%x4
PUSH PRESS: 5 X 5
CORE WORK: YOUR CHOICE



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