Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - November 2014

Tuesday September 26 2006
the old fashion sqt racks!! carla mac made these for her barn style workouts!!!


TUESDAY:
SNATCH: 70%X1X5, 75%X1X5, 80%X1X5 (ALL ON THE MINUTE)
RACK JERKS: WORK UP TO A MED SINGLE. NO MORE THAN 5 SETS.
BACK EXTENSION: 3 X 10 USE WEIGHT
EVIL WHEEL X 10 X 3



Comments (0)