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WOD Archive - December 2014

Monday September 18 2006
PETE KELLY IN THE JUMP PHASE!!
1. BACK SQT: 65%X8, 75%x6, 85%x4 ,90%X6
2. FS: 70%X5, 75%x4, 85%X3, 90%x3
3. PUSH PRESS: 5 X 5
4. CORE WORK: YOUR CHOICE



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