Store
Q & A
WOD
Gallery
Programs
Articles
Newsletter
Crossfit
News
Events
Links
Contact
RSS Feed
2013
June
May
April
March
February
January
2012
December
November
October
September
August
July
June
May
April
March
February
January
2011
December
November
October
September
August
July
June
May
April
March
February
January
2010
December
November
October
September
August
July
June
May
April
March
February
January
2009
December
November
October
September
August
July
June
May
April
March
February
January
2008
December
November
October
September
August
July
June
May
April
March
February
January
2007
December
November
October
September
August
July
June
May
April
March
February
January
2006
December
November
October
September
August
July
June
May
April
March
February
January
2005
December
November
October
September
August
July
June
0
WOD Archive -
June 2013
Thursday September 14 2006
jim mosier team from hawaii
THURSDAY:
1. CLN+JERK:65%x1X5, 70%x1X5, 75%x1X5 ALL ON THE MINUTE.
2. SN PP+OHS: 1+3 X 5 SETS. WORK MED
3. BODY BUILDING
Comments
(22)
All content ©
Michael Burgener
+
Admin