Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - October 2014

Wednesday September 13 2006
the legendary jack hughes
WEDNESDAY:
1. FS: 60%X5, 65%X5, 70%X5X2
2. BS: 65%X8, 70%X8, 75%X8, 80%X8
3. SN PULLS: 100%X5x3
4. PP: 5 X 5
5. KETTLEBELLS:
A. SWINGS X 10 X 3
B. PULLS X 10 X 3
C. SNATCH: 5 EA ARM X 3



Comments (0)