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WOD Archive - September 2014

Thursday September 7 2006
out to dinner at the otc!!!
THURSDAY:
1. CLN+JERK: WORK UP TO 65%x2, 70%x2, 75%x2, 80%x2x3,
2. SN PP+OHS: 1+3 X 5 SETS. WORK MED
3. BODY BUILDING



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