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WOD Archive - July 2014

Wednesday September 6 2006
son, casey b with mean face!!!
WEDNESDAY:
1. FS: 60%X5, 65%X5, 70%X5X2
2. BS: 60%X10, 70%X8, 75%X8, 80%X8
3. SN PULLS: 100%X5, 105%X5, 110%x5
4. SN PP: 5 X 5
5. KETTLEBELLS:
A. SWINGS X 10 X 3
B. PULLS X 10 X 3
C. SNATCH: 5 EA ARM X 3



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