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WOD Archive - December 2014

Tuesday September 5 2006
Boras!!! kelly lynch's coach....from Russia and club boras in kansas city, mo.
TUESDAY:
1. SNATCH: 65%X2, 70%X2, 75%X2, 80%X2X3
2. RACK JERKS BNK: WORK UP TO A HEAVY SINGLE.
3. BACK EXTENSION: 3 X 10 USE WEIGHT
4. EVIL WHEEL X 10 X 3



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