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WOD Archive - August 2014

Monday September 4 2006
proud parents!!!
MONDAY: labor day!!
1. BACK SQT: 65%X8, 70%x8, 80%x6 ,85%X6
2. FS: 60%X5, 70%X5, 75%x5, 80%X5
3. CLN PULLS: 100%X5, 105%x, 110%X5
4. PUSH PRESS: 5 X 5
5. CORE WORK: YOUR CHOICE



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