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WOD Archive - July 2014

Tuesday August 29 2006
lansky and fleschler
TUESDAY:
1. PWR SN+SNATCH: TAKE % OFF BEST PS: 65%X2, 70%X2, 75%X2, 80%X2, 83%X2X3
2. RACK JERKS BNK: WORK UP TO A HEAVY SINGLE.
3. BACK EXTENSION: 3 X 10 USE WEIGHT
4. EVIL WHEEL X 10 X 3



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