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WOD Archive - April 2014

Monday August 28 2006
63 kg ladies winners
MONDAY: AUG 28
1. BACK SQT: 60%X10, 65%x8, 70%x6, 75%x6, 80%x6
2. FS: 60%X5, 70%X5, 75%x5x2
3. CLN PULLS: 95%X5, 100%X5, 105%x4
4. PUSH PRESS: 5 X 5
5. CORE WORK: YOUR CHOICE



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