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WOD Archive - July 2014

Thursday August 24 2006
young lifters in china
THURSDAY:
1. PC+CLN+PP+JERK: TAKE % OFF BEST PC: WORK UP TO 60%, 65%, 70%, 75%, 80%, 80%, 80%.
2. SN PP+OHS: 1+3 X 5 SETS. WORK MED HEAVY.
3. BODY BUILDING



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