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WOD Archive - November 2014

Thursday August 17 2006
jr ladies weightlifter natallie friend!!! the real deal!!!
THURSDAY:
1. CLN AND JERK: 60%X2X10 SETS
2. CLN SHRUGS OFF BLOCKS: 100%X5, 110%X5X2
3. KB SWINGS: 3 X 15
4. ABS
5. POOL: TREAD WATER 10 MIN



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