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WOD Archive - December 2014

Wednesday August 16 2006
karra yessie

WEDNESDAY: AUG 16
1. FRONT SQT: 60%X3X6
2. SN PULLS: 100%X3X3
3. SN PP: LIGHT: 3 X 5
4. KB SNATCH+OHS+SOTTS: 5íS, 3 SETS
5. CHINS: 15 TOTAL



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