Store
Q & A
WOD
Gallery
Programs
Articles
Newsletter
Crossfit
News
Events
Links
Contact
RSS Feed
2013
June
May
April
March
February
January
2012
December
November
October
September
August
July
June
May
April
March
February
January
2011
December
November
October
September
August
July
June
May
April
March
February
January
2010
December
November
October
September
August
July
June
May
April
March
February
January
2009
December
November
October
September
August
July
June
May
April
March
February
January
2008
December
November
October
September
August
July
June
May
April
March
February
January
2007
December
November
October
September
August
July
June
May
April
March
February
January
2006
December
November
October
September
August
July
June
May
April
March
February
January
2005
December
November
October
September
August
July
June
0
WOD Archive -
May 2013
Monday August 14 2006
grand tetons, wy
MONDAY:
1. BACK SQT: 70%X3X10
2. CLN PULLS: 100%X3 THIS IS A SPEED MOVEMENT.
3. PUSH PRESS: LIGHT WEIGHT: 3 X 5
4. KB SQT PULLS: 3 X 10 SUPER SETE WITH PP
5. CHINS: 15 TOTAL
6. ANY OTHER BEACH EXERCISES YOU WANT TO DO.
Comments
(20)
All content ©
Michael Burgener
+
Admin