Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - July 2014

Monday August 14 2006
grand tetons, wy

MONDAY:
1. BACK SQT: 70%X3X10
2. CLN PULLS: 100%X3 THIS IS A SPEED MOVEMENT.
3. PUSH PRESS: LIGHT WEIGHT: 3 X 5
4. KB SQT PULLS: 3 X 10 SUPER SETE WITH PP
5. CHINS: 15 TOTAL
6. ANY OTHER BEACH EXERCISES YOU WANT TO DO.



Comments (20)