Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - June 2013 Saturday August 12 2006 FUN HAYWORTH FINSIHING A SN PP saturday is game day!! 1. snatch: work up to a heavy single, back off 10 kg x 1, another 10 kg x 1 2. cln and jerk: work up to 90%x1x3 singles 3. fs: work up to 90%x1x2, 85%x3x2 4. back and abs, your choice. Comments (21)
All content © Michael Burgener + Admin