Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - April 2014

Saturday August 12 2006
FUN HAYWORTH FINSIHING A SN PP
saturday is game day!!

1. snatch: work up to a heavy single, back off 10 kg x 1, another 10 kg x 1

2. cln and jerk: work up to 90%x1x3 singles

3. fs: work up to 90%x1x2, 85%x3x2

4. back and abs, your choice.



Comments (21)