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WOD Archive - September 2014

Monday August 7 2006
young stud athletes at the otc!!

Monday:
1. back sqt: 82% x 3 x 10
2. cln pulls + rdl: 110% x 5, 120% x 5, 130% x 5
3. push press : 5 sets x 6
4. back and abs
5. chins: 30 reps



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