congrats to erin and jeff for tying the knott on July 29th 06. they now reside in chinok, wa. i was there this summer and found it a great town to start a new family!!!
1. snatch: work up to 83% x 2 x 5 sets, -10 kg x 2 sets, -5 kg x 2 sets
2. rack jerks behind: 5 sets x 2, work up to 88%
3. chins: 35
4. back and abs
