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WOD Archive - November 2014

Monday July 31 2006
Steve Seapker and son Matt. Matt was born on July 27 at 0210 hrs.

1. back sqt: 80% x 3 x 10
2. cln pulls + rdl: 108% x 5, 118% x 5, 128% x 5
3. push press : 5 sets x 6
4. back and abs
5. chins: 30 reps



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