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WOD Archive - December 2014

Wednesday July 26 2006
can you guess who this is???? a great ladies lifter of years past!!!
wednesday

1. front sqt: 78% x 3 x 10
2. snatch pulls + rdl: 105% x 5, 115% x 5, 125% x 5
3.sn push press : 5 x 6
4. back and abs
5. chins: 30 reps



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