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WOD Archive - August 2014

Monday July 24 2006
navy corpman mike grey at mikes gym. mike leaves for irag at midnight sunday night!!! get back home mike!!! we miss you already!!!
Monday:
1. back sqt: 78% x 3 x 10
2. cln pulls + rdl: 105% x 5, 115% x 5, 125% x 5
3. push press : 5 sets x 6
4. back and abs
5. chins: 30 reps



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