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WOD Archive - December 2014

Thursday July 20 2006
sqt racks made by mike karchut

1. 2 pos cleans + jerk: work up to 70% for 2 sets, 75% for 2 sets, 80% x 2 sets.

2. clean shrugs off blocks: 100%x5, 120% x 5, 125% x 5.

3. snatch technique: work 15 minutes and do doubles. work light but effective.

4. kb swings: 3 x 15

5. chins: 20

6. abs



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