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WOD Archive - November 2014

Tuesday July 18 2006
compliments from joe caron who is in china
1. 2 pos snatch: work up to 80% x 2 x 5 sets, -10 kg x 2 sets, -5 kg x 2 sets

2. rack jerks behind: work up to a heavy single.

3. chins: 30

4. back and abs



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