Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - October 2014

Monday July 17 2006
mike karchute and wife claudia
1. back sqt: 75% x 3 x 10

2. cln pulls + rdl: 100% x 5, 110% x 5, 120% x 5

3. push press : 5 x 6

4. back and abs

5. chins: 30 reps




Comments (0)