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| the dudes in ennis, mt. |
1. muscle snatch + ohs + sotts press: 3+3+3, 2+2+2, 1+1+1, until you miss one of the components.
2. pwr snatch: go up to a heavy pwr snatch. when you miss, quit snatching.
3. rack jerks bnk: heavy single.
4. kb swings: 3 x 20
5. abs: your choice.
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