1. muscle snatch + ohs + sotts press: 3+3+3, 2+2+2, 1+1+1, until you miss one of the components.
|the dudes in ennis, mt.|
2. pwr snatch: go up to a heavy pwr snatch. when you miss, quit snatching.
3. rack jerks bnk: heavy single.
4. kb swings: 3 x 20
5. abs: your choice.