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WOD Archive - November 2014

Monday July 10 2006
bryce canyon national park
those that are coming back from the calif. games, take off monday!! recover from the drive back from san fran and enjoy the day off. others.

1. back sqt: work up to a heavy single. 3, 3, 2, 2, 1, 1,

2. snatch: work up to 60%x3, 65%x3, 70%x2, 75%x2, 80%x1x3

3. sn pulls: 90%x3, 95%x3, 100%x3

4. sn pp: 5 x 5 work on the top position.

5. chins: 25

6. back and abs



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