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| bryce canyon national park |
those that are coming back from the calif. games, take off monday!! recover from the drive back from san fran and enjoy the day off. others.
1. back sqt: work up to a heavy single. 3, 3, 2, 2, 1, 1,
2. snatch: work up to 60%x3, 65%x3, 70%x2, 75%x2, 80%x1x3
3. sn pulls: 90%x3, 95%x3, 100%x3
4. sn pp: 5 x 5 work on the top position.
5. chins: 25
6. back and abs
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