|sage and bull!!! when bull was here he taught us so much. thanks bull|
leaving on my harley ride today: will be gone until july 14. i will hve my computer and will try to keep up with the workouts and communications.
1. muscle snatch + ohs: work up to a heavy single in ms + ohs.
2. snatch: work up to 83%%x1x3
3. fs+jerks: work up to 80% of best clean x 3+1x3
4. cln pulls: 100%x3x3