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WOD Archive - December 2014

Tuesday June 27 2006
cody's power from lifting
1. cln and jerk: work up to 80%x1x5
2. snatch: work up to (70%x1, 75%x1, 80%x1)3
3. back sqt: work up to a heavy single, Then back off 20 kg x 2x2, -10 kg x 3.
4. chins: 25 total



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