Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - July 2014

Monday June 26 2006
2 HAND TURKISH GET UP BY MAXIMO!!!

GETTING READY FOR THE CALIF. GAMES ON JULY 8.

1. snatch: work up to 70%x2x5
2. cln and jerk: work up to 75%x1+1x5
3. fs: work up to a heavy single
4. core training: KB SNATCH+OHS+SOTTS X 3 EACH SIDE X 4 SETS. CHINS: 25 TOTAL.



Comments (0)