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| 2 HAND TURKISH GET UP BY MAXIMO!!! |
GETTING READY FOR THE CALIF. GAMES ON JULY 8.
1. snatch: work up to 70%x2x5
2. cln and jerk: work up to 75%x1+1x5
3. fs: work up to a heavy single
4. core training: KB SNATCH+OHS+SOTTS X 3 EACH SIDE X 4 SETS. CHINS: 25 TOTAL.
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