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| i am a very spoiled weimareiner!! But, i am the dog!! |
FIRST OFF: GOOD LUCK CONNOR, ALISA AT THE SCHOOL AGE CHAMPIONSHIPS THIS WEEKEND!!
1. snatch: work up to a heavy single, -10 kg x 1, -5 kg x 1
2. cln and jerk: work up to 80%x1x3, every 2 min. 85%x1, 90%x1, -10 kg x 1, -5 kg x 1
3. heavy single fs
4. chins: 25 total
5. back extensions x 10 x 3 sets
6. ab wheel: 3 x 15 or...you can choose your ab exercise.
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