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WOD Archive - August 2014

Thursday June 22 2006
tim and son james after success!! good coach!!
1. muscle snatch + ohs: work up to a heavy single in ms + ohs.

2. snatch: work up to 75%x1x3

3. sn deadlift + rdl combo: 100%x3, 110%x2, 120%x1

rest 20 min

4. fs+jerks: work up to 80% of best clean x 3+1, 85%x2+1, 90%x1+1

5. cln deadlift rdl combo: 100%x3, 110%x2, 120%x1



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