monday: great day to start a new workout!!
1. back sqt: work up to a heavy single.
rest 10 minutes
2. snatch: work up to (75%x3, 80%x2, 85%x1)3 these complexes will condition you for a meet. try not to take more than 90-120 sec rest between sets and waves.
rest 10 minutes
3. clean and jerk: work up to a heavy single.
4. chins: 25 total
5. glute ham back extensions: 3 x 10
6. evil wheel: 3 x 12 touching noes to ground each rep!!!
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