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WOD Archive - September 2014

Wednesday June 21 2006
james swords courtsy of dad tim swords!!

1. pwr snatch+ohs: work up to 60%x3+3, 65%x3+3, 70%x2+3, 75%x1+3x3

rest 10 min

2. pwr cln + pj + jerk: work up to 70%x1+1+1x2, 75%x1+1+1, 80%x1+1+1x3 sets

3. core exercises: back extensions, kb swings, chins, ab wheel, elbow to knees. choose any 2 ab exercises you want and 1 back exercise.



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