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| columbia training hall courtesy of jim moser. |
1. snatch: work up to 80%x1x2
rest 10 min
2. cln and jerk: work up to 80%x1+1x2
3. fs: work up to a heavy single
4. snatch: work up to 85%x1
5. core training: your choice: kettlebells, back extensions, ab wheel, chins, etc, etc.
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